I am very sore this morning and am in need of a hot tub and nice massage! OUCH! I have been following Arnold S. routine for good Triceps and Bicep building more lately. The results are good as I wanted it to be, adding a good inch to girth to arms and better definition after a few month's. Early on in my younger years I used 3 of the motions that he suggested to build good Bi's but I hardly worked Tri's due to thinking they would not matter as much and naturally mine were pretty good anyway so I only did one routine. Triceps push down was the only motion I did and anything else was built from secondary motion movement. I am good in the GYM but tend to push aside things I should have done like work Tri's , Shoulders, and chest a bit more. I just went for favorite areas like lats, calves, and Biceps. I thought Bi's and Tri's where 50/50 but learned that Tri's make up 2/3 of arm girth which for some reason I am not sure how that got passed me all these years. So now I do at least 4 Tri's on Mon, Fri. and 5 Bi movements on Wed. along with intense shoulder workouts which are the ones that have shocked me. Chest is getting a bit but I have made shoulders my main focus for now due to injury from last Judo tournament I had which screwed it up a bit along with them just being weak I think due to Genetic flaw. Shoulders are forming as well as the neck is following with it and I am wanting more and more each day I target that area seeing the effects it has had on me. I just don't feel that they are big enough or strong enough yet!

:: M O O D ::: groggy

I thought of putting up my schedule and diet so that anyone can get an idea what to do if they decide to get in some sort of routine. But for starters i just thought I would put up what I did for today being a light day which I normally rest on Sundays.( ...more behind the cut... )

Current Location: ATL
:: M O O D ::: good
:: S O U N D S ::: DAMIEN ZYGOTE: CHOAS THEORY

Been taking time to to rewind myself back a bit and picking up pieces lost within me. I think going back to when I had a good diet of eating the best " which now is a lot better" foods you can get, going to GYM regularly, and just focusing on things I want out of life and out of those which I can really do most of all. So out comes the warrior within more dominant than ever. Ever since the very first Ultimate fighter match I have wanted to be in those ranks amongst the top true warriors of the world. I don't believe in knives, guns, bombs, tanks, ships, plains or weapons of mass destruction. I Believe in the Flesh, blood, bone and muscle in which started the fight! Which controls the fight! For what! For Life, Love, Respect, Family, Independence, Freedom, Pride, spirit, Glory, and many more just add to it wrong or right there was a reason to fight and show our abilities. Over time it has been tainted by Machine, science, good and evil in every aspect. But the fact remains without flesh and blood there is nothing. I am a fighter! I am a warrior! I fought in Judo matches in the mid 90's going against average students from other states to Marines out of paris island. I fought in a black belt tournament as 1of only 2 white belt level fighters against black belt level teachers and students from many different states which resulted me instantly gaining a belt after I just went up a belt. Thanks to my teacher " Cecil Queen" Who will always be my true teacher in Judo. I bought 3 fights that day and on my last he said ready up! I bought you more. You are gonna earn another belt before the days out! I fought 11 fights in one day. I was 197, lightest in my weight division and that is pretty Fucking HardCore. I came out with Scratches, hair pulled, eye poked, bruises, tired and sore. But I came out with a smile on my face! Now @ 220and working on myself continuously for only 3 or 4 months now. I have pretty good lungs now, Went from 225 down to 217 back to 220 adding mass and still working on it. I will get a taste of what I want! I am gonna get training in Muay Ty from a friend @ Knuckle Up when the funds allow soon. My best friend from way back in middle school John " The Real Digg" Trigg Is the one I look to for the boxing skills. I never thought of that area of training, but if I choose to learn then he is the one I want teaching me. I will continue to search for a DoJo that will accept my USJA life membership keep with the Judo Training when it comes about. Seems that most just want lots of money and do not honor the USJA lifer. All this that I am doing is what is going to balance my life out for the better. It will help me heal on my level. I have been told you are to old, will be starting to late and other negative shit. Anybody that truly knows me, knows that I don't believe in to old! If you told a Viking warrior he was to old to fight @ the age of 55 or 65 he would beat the Holy Shit out of you with his bare hands and you would wish he would have just cut off your head. But then who would be left to carry the story? The one with the Ass whopping has to carry it. I am sure I will have a few more coming, But not by a lesser fighter! I plan on my name going on through the ranks. I am out for Blood!

:: M O O D ::: energetic
:: S O U N D S ::: Combichrist: sent to Destroy

HELL YES! He better get it! Gonna suck trying to find someone else that will do that role justice after him.

Tags: writer's block

In my teens I wore shredded, ripped, raggedy cloths and had long hair then also. When my hair air dries it starts to look like small rolled dreads, Kinda straw thick. One day i walked to a friend's house when it started to rain then the sun came out and well the hair did it's thing. When I got to the friend's house this asshole was there that later when I left said I looked like a fucking scarecrow and wanted to kick my ass" for no reason". My good friend told me and said hey it fits " due to my loner antisocial personality to go with the attire" so he started to call me by that! I did not like it but it stuck.I told him to tell the the jerk to meet me at the local hang to scrap and was gonna thank him after I kicked his ass for the nickname. I was 16 or 17 then and two years later he apologized and I thanked him then. I am 34 and the name is forever stuck with me. But it is hard to claim it due to others having the same, so I put my lucky numbers behind it or NAS before it due to being a part of NIGHTMARE ARMOR STUDIOS. Put a dot com behind that and you will see a part of who I am. If your a Gears of War or Halo fan then you must check us out!

Tags: writer's block
Current Location: ATL. G.A.
:: M O O D ::: calm
:: S O U N D S ::: Combichrist: sent to destroy

The verizon wireless amphitheater is done and now I wait for the next job. Nightmare is changing gears for a good direction after a long quest to be known. We have rights to make all Gears of war props and suits and will be producing numbered props starting with the lancer gun. Other goodies in the works such as Iron Man suits being made and not just one kind but different variants. We also have another event in the works but can't say now until all the editing is done and ready to view "hint hint" on which ever channel bids the most. OOh and have I mention how much I love paintball lately!

:: M O O D ::: blah